top of page
athletes lineup

Watch the full informational video and learn what NECK X® is and what it can do for you!



neckx product image


NECK X® is a light weight, portable device that uses TPE Latex Free Exercise Bands and an adjustable cap allowing the user to quickly change from targeting one muscle group to the next.

The NECK X® is an innovative neck exercise device designed by Neck X LLC to help strengthen and stretch neck musculature. Using the NECK X® can increase neck Strength, Flexibility, Range of Motion and Endurance.


Click below to read our testimonials. You can submit your own by emailing us too!



Originally developed for the U.S. military, NECK X® is an innovative neck exercise device that stretches and strengthens neck musculature. Using NECK X® can increase neck endurance and neck flexibility, ultimately improving neck range of motion.


NECK X® is in use for concussion mitigation, neck strength training, and neck injury / neck pain rehabilitation.Physical Therapists, Athletic Trainers, Neuro Surgeons, Chiropractors, and Professional, Olympic, Collegiate, and High School Athletes have all found the NECK X® to be valuable tool to treat neck injuries and increase neck strength.


NECK X® was initially developed as a solution to address the constant neck pain and neck fatigue experienced by US fighter pilots. However, NECK X® is now in use by medical professionals, trainers, and athletes to increase neck conditioning and prevent neck injuries.


NECK X® is a patented, lightweight, portable device that allows a person to quickly change from targeting one muscle group to the next. NECK X® provides the ability to continue an exercise regimen prescribed by a medical professional or trainer anywhere, resulting in faster and longer term results.



As former collegiate athletes, the founders of NECK X® understand the hard work and dedication required to excel at a higher level. We also understand the physical toll that can be taken, especially as it relates to neck pain and neck injury. NECK X® can give you the competitive edge by improving your neck conditioning, neck flexibility, and neck strength allowing you to reach the winners circle. All athletic endeavors use the neck and neck musculature…


Originally developed for the U.S. military, NECK X® is an innovative neck exercise device that stretches and strengthens neck musculature. Using NECK X® can increase neck strength, flexibility, range of motion, and endurance.

By focusing on the neck muscle groups that typically experience the most problems with pain, strain, and movement, NECK X® helps to alleviate symptoms of stiffness and discomfort that arise from repeated motions, muscle overuse and trauma. The neck muscle strength exercises NECK X® supports can be used for physical therapy but also works as part of your daily exercise regimen. Consistent neck strengthening exercises and stretches can help prevent or minimize occasional pain, and also shore up support and firmness in the neck’s most vital muscle groups. Specific benefits of incorporating NECK X® in your neck exercise routine include: Strengthens and stretches neck muscles. Improving your neck strength contributes to the overall functionality of your back, spine and other body areas. Neck stretches can help relieve the tension that can cause joint stiffness and headaches. Targets specific muscle groups. NECK X® helps exercisers concentrate on the muscle groups that directly impact stress, pain, and strain on the neck, such as the levator scapulae, rhomboid, trapezius, and more. Increases range of neck motion. Neck muscle strengthening exercises with the NECK X® band can improve lateral and medial motion, endurance and flexibility. Protects neck against further pain or trauma. Consistent workout of the neck muscles using NECK X® can lessen or stop recurrent tension, trauma or discomfort. Improves posture. Neck strength exercises can help to boost strong posture, making it easier to support the upright positioning of the head. The NECK X® has a proven track record of success in eliminating neck pain and strain. Physical therapists, chiropractors, athletic trainers, surgeons, and athletes of all levels rely on NECK X® for neck muscle strengthening exercises that can relieve common neck-related ailments and pain. We’re eager to share NECK X®’s positive, professional results with people seeking to treat and manage everyday pain with neck strengthening exercises that work.


Neck pain arises from a variety of factors and can strike a wide range of people–whether they constantly rotate their head or neck, or rarely move it from the same point.

Stiffness and discomfort happen among people who tend to remain in the same position for extended periods, which can exert a lot of pressure and stasis on neck muscles used for movement. This affliction is common with office or home workers who tend to sit in the same position, especially those who use their computers or phones for most of the day. People who often sleep in awkward or cumbersome positions or typically have poor head posture, also frequently experience stiff or painful necks. Similarly, more physically active people who often make the same, repeated motions can suffer from neck aches and injuries. Physical laborers, athletes, and anyone whose daily activity includes sustained, uniform movements in neck and head muscles can develop symptoms of overuse in tendons, ligaments, and muscles. Left untreated, the pain can even radiate to other parts of the head, back or spine. NECK X® was originally invented for air fighter pilots, for whom neck flexibility and motion was critical, but who also suffered from significant pain that affected their performance. Military personnel successfully used NECK X® for physical therapy, neck stretches and exercises to help reduce pain and discomfort. The recent, rapid increase of professionals working on computers at home emphasizes the need to maintain neck health, as well as the need to continue regular exercise routines as much as possible. The NECK X® is an ideal tool for keeping up with neck strength exercises: It is easy to use, quickly adjustable, resilient, and has been shown to produce real results and improvement in overall neck health.

Friends & Clients

montesano spine and sport logo
fighter pilot podcast logo
kinetichain logo
aspen spine and physical medicine logo
the health institute of western colorado logo
ipa manhattan logo
bifulco medical group logo
OHWS logo
bottom of page