By focusing on the neck muscle groups that typically experience the most problems with pain, strain, and movement, NECK X® helps to alleviate symptoms of stiffness and discomfort that arise from repeated motions, muscle overuse and trauma. The neck muscle strength exercises NECK X® supports can be used for physical therapy but also works as part of your daily exercise regimen. Consistent neck strengthening exercises and stretches can help prevent or minimize occasional pain, and also shore up support and firmness in the neck’s most vital muscle groups. Specific benefits of incorporating NECK X® in your neck exercise routine include:

Strengthens and stretches neck muscles. Improving your neck strength contributes to the overall functionality of your back, spine and other body areas. Neck stretches can help relieve the tension that can cause joint stiffness and headaches.

Targets specific muscle groups. NECK X® helps exercisers concentrate on the muscle groups that directly impact stress, pain, and strain on the neck, such as the levator scapulae, rhomboid, trapezius, and more.

Increases range of neck motion.Neck muscle strengthening exercises with the NECK X® band can improve lateral and medial motion, endurance and flexibility.

Protects neck against further pain or trauma. Consistent workout of the neck muscles using NECK X® can lessen or stop recurrent tension, trauma or discomfort.

Improves posture. Neck strength exercises can help to boost strong posture, making it easier to support the upright positioning of the head.

The NECK X® has a proven track record of success in eliminating neck pain and strain. Physical therapists, chiropractors, athletic trainers, surgeons, and athletes of all levels rely on NECK X® for neck muscle strengthening exercises that can relieve common neck-related ailments and pain. We’re eager to share NECK X®’s positive, professional results with people seeking to treat and manage everyday pain with neck strengthening exercises that work.

Stiffness and discomfort happen among people who tend to remain in the same position for extended periods, which can exert a lot of pressure and stasis on neck muscles used for movement. This affliction is common with office or home workers who tend to sit in the same position, especially those who use their computers or phones for most of the day. People who often sleep in awkward or cumbersome positions or typically have poor head posture, also frequently experience stiff or painful necks.

Similarly, more physically active people who often make the same, repeated motions can suffer from neck aches and injuries. Physical laborers, athletes, and anyone whose daily activity includes sustained, uniform movements in neck and head muscles can develop symptoms of overuse in tendons, ligaments, and muscles. Left untreated, the pain can even radiate to other parts of the head, back or spine.

NECK X® was originally invented for air fighter pilots, for whom neck flexibility and motion was critical, but who also suffered from significant pain that affected their performance. Military personnel successfully used NECK X® for physical therapy, neck stretches and exercises to help reduce pain and discomfort.

The recent, rapid increase of professionals working on computers at home emphasizes the need to maintain neck health, as well as the need to continue regular exercise routines as much as possible. The NECK X® is an ideal tool for keeping up with neck strength exercises: It is easy to use, quickly adjustable, resilient, and has been shown to produce real results and improvement in overall neck health.